Interview with BGS Special Medal Winner Bex Townley

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                18 => "create person content"
                19 => "create policy_update content"
                20 => "create promo content"
                21 => "create publication content"
                22 => "create resource content"
                23 => "create resource_series content"
                24 => "create simpleads content"
                25 => "create slide content"
                26 => "create team content"
                27 => "create url aliases"
                28 => "create users"
                29 => "create vimeo_stream content"
                30 => "create voting_form content"
                31 => "delete any blog content"
                32 => "delete any country content"
                33 => "delete any elearning_module content"
                34 => "delete any event content"
                35 => "delete any external_course content"
                36 => "delete any external_event content"
                37 => "delete any external_jobs content"
                38 => "delete any group content"
                39 => "delete any member_update content"
                40 => "delete any news content"
                41 => "delete any page content"
                42 => "delete any person content"
                43 => "delete any policy_update content"
                44 => "delete any promo content"
                45 => "delete any publication content"
                46 => "delete any resource content"
                47 => "delete any resource_series content"
                48 => "delete any simpleads content"
                49 => "delete any slide content"
                50 => "delete any team content"
                51 => "delete any vimeo_stream content"
                52 => "delete any voting_form content"
                53 => "delete any webform content"
                54 => "delete own blog content"
                55 => "delete own elearning_module content"
                56 => "delete own external_course content"
                57 => "delete own external_event content"
                58 => "delete own group content"
                59 => "delete own member_update content"
                60 => "delete own news content"
                61 => "delete own policy_update content"
                62 => "delete own resource content"
                63 => "delete own resource_series content"
                64 => "delete own simpleads content"
                65 => "delete own voting_form content"
                66 => "delete own webform content"
                67 => "edit any blog content"
                68 => "edit any country content"
                69 => "edit any elearning_module content"
                70 => "edit any event content"
                71 => "edit any external_course content"
                72 => "edit any external_event content"
                73 => "edit any external_jobs content"
                74 => "edit any form content"
                75 => "edit any front content"
                76 => "edit any group content"
                77 => "edit any member_update content"
                78 => "edit any news content"
                79 => "edit any page content"
                80 => "edit any person content"
                81 => "edit any policy_update content"
                82 => "edit any promo content"
                83 => "edit any publication content"
                84 => "edit any resource content"
                85 => "edit any resource_series content"
                86 => "edit any simpleads content"
                87 => "edit any slide content"
                88 => "edit any system_page content"
                89 => "edit any team content"
                90 => "edit any vimeo_stream content"
                91 => "edit any voting_form content"
                92 => "edit any webform content"
                93 => "edit own blog content"
                94 => "edit own elearning_module content"
                95 => "edit own external_course content"
                96 => "edit own external_event content"
                97 => "edit own group content"
                98 => "edit own member_update content"
                99 => "edit own news content"
                100 => "edit own policy_update content"
                101 => "edit own resource content"
                102 => "edit own resource_series content"
                103 => "edit own simpleads content"
                104 => "edit own voting_form content"
                105 => "edit own webform content"
                106 => "masquerade as any user"
                107 => "post comments"
                108 => "schedule publishing of nodes"
                109 => "use advanced search"
                110 => "use text format filtered_html"
                111 => "use text format full_html"
                112 => "use text format title"
                113 => "view own unpublished content"
                114 => "view scheduled content"
                115 => "view the administration theme"
              ]
            ]
            "bundle" => "user_role"
          ]
          4 => array:3 [
            "target_id" => "bgs_admin"
            "entity" => array:9 [
              "uuid" => "66d8f893-6e9e-4d75-817e-01586d8df27e"
              "langcode" => "en"
              "status" => true
              "dependencies" => array:2 [
                "config" => array:31 [
                  0 => "node.type.admin_help_page"
                  1 => "node.type.blog"
                  2 => "node.type.country"
                  3 => "node.type.elearning_module"
                  4 => "node.type.event"
                  5 => "node.type.external_course"
                  6 => "node.type.external_event"
                  7 => "node.type.external_jobs"
                  8 => "node.type.faq"
                  9 => "node.type.form"
                  10 => "node.type.front"
                  11 => "node.type.group"
                  12 => "node.type.landing_page"
                  13 => "node.type.member_update"
                  14 => "node.type.news"
                  15 => "node.type.page"
                  16 => "node.type.person"
                  17 => "node.type.policy_update"
                  18 => "node.type.promo"
                  19 => "node.type.publication"
                  20 => "node.type.resource"
                  21 => "node.type.resource_series"
                  22 => "node.type.simpleads"
                  23 => "node.type.slide"
                  24 => "node.type.system_page"
                  25 => "node.type.team"
                  26 => "node.type.vimeo_stream"
                  27 => "node.type.voting_form"
                  28 => "node.type.webform"
                  29 => "workflows.workflow.editorial"
                  30 => "workflows.workflow.external_event_workflow"
                ]
                "module" => array:6 [
                  0 => "admin_toolbar_search"
                  1 => "administerusersbyrole"
                  2 => "content_moderation"
                  3 => "node"
                  4 => "paragraphs_type_permissions"
                  5 => "system"
                ]
              ]
              "id" => "bgs_admin"
              "label" => "BGS admin"
              "weight" => 30
              "is_admin" => null
              "permissions" => array:391 [
                0 => "access content"
                1 => "access content overview"
                2 => "access user profiles"
                3 => "access users overview"
                4 => "administer nodes"
                5 => "administer users"
                6 => "allow empty user mail"
                7 => "bypass paragraphs type content access"
                8 => "cancel account"
                9 => "cancel users by role"
                10 => "change own username"
                11 => "create admin_help_page content"
                12 => "create blog content"
                13 => "create country content"
                14 => "create elearning_module content"
                15 => "create event content"
                16 => "create external_course content"
                17 => "create external_event content"
                18 => "create external_jobs content"
                19 => "create faq content"
                20 => "create form content"
                21 => "create front content"
                22 => "create group content"
                23 => "create landing_page content"
                24 => "create member_update content"
                25 => "create news content"
                26 => "create page content"
                27 => "create paragraph content attachment"
                28 => "create paragraph content attachments"
                29 => "create paragraph content block"
                30 => "create paragraph content call_to_action"
                31 => "create paragraph content faqs"
                32 => "create paragraph content faqs_accordion"
                33 => "create paragraph content feed"
                34 => "create paragraph content form"
                35 => "create paragraph content from_library"
                36 => "create paragraph content gallery"
                37 => "create paragraph content hero_card"
                38 => "create paragraph content home_featured_events"
                39 => "create paragraph content home_featured_items"
                40 => "create paragraph content home_latest"
                41 => "create paragraph content iframe"
                42 => "create paragraph content link_flexi"
                43 => "create paragraph content links"
                44 => "create paragraph content links_flexi_container"
                45 => "create paragraph content map_world"
                46 => "create paragraph content promo"
                47 => "create paragraph content q_a"
                48 => "create paragraph content quote"
                49 => "create paragraph content slider"
                50 => "create paragraph content social_links"
                51 => "create paragraph content stream_day"
                52 => "create paragraph content stream_session"
                53 => "create paragraph content tagged"
                54 => "create paragraph content team"
                55 => "create paragraph content team_member"
                56 => "create paragraph content twitter"
                57 => "create paragraph content video"
                58 => "create paragraph content view"
                59 => "create paragraph content wysiwyg"
                60 => "create person content"
                61 => "create policy_update content"
                62 => "create publication content"
                63 => "create resource content"
                64 => "create resource_series content"
                65 => "create simpleads content"
                66 => "create slide content"
                67 => "create system_page content"
                68 => "create team content"
                69 => "create users"
                70 => "create vimeo_stream content"
                71 => "create voting_form content"
                72 => "create webform content"
                73 => "delete admin_help_page revisions"
                74 => "delete any admin_help_page content"
                75 => "delete any blog content"
                76 => "delete any country content"
                77 => "delete any elearning_module content"
                78 => "delete any event content"
                79 => "delete any external_course content"
                80 => "delete any external_event content"
                81 => "delete any external_jobs content"
                82 => "delete any faq content"
                83 => "delete any form content"
                84 => "delete any front content"
                85 => "delete any group content"
                86 => "delete any landing_page content"
                87 => "delete any member_update content"
                88 => "delete any news content"
                89 => "delete any page content"
                90 => "delete any person content"
                91 => "delete any policy_update content"
                92 => "delete any promo content"
                93 => "delete any publication content"
                94 => "delete any resource content"
                95 => "delete any resource_series content"
                96 => "delete any simpleads content"
                97 => "delete any slide content"
                98 => "delete any system_page content"
                99 => "delete any team content"
                100 => "delete any vimeo_stream content"
                101 => "delete any voting_form content"
                102 => "delete any webform content"
                103 => "delete blog revisions"
                104 => "delete country revisions"
                105 => "delete elearning_module revisions"
                106 => "delete event revisions"
                107 => "delete external_course revisions"
                108 => "delete external_event revisions"
                109 => "delete external_jobs revisions"
                110 => "delete faq revisions"
                111 => "delete form revisions"
                112 => "delete front revisions"
                113 => "delete group revisions"
                114 => "delete landing_page revisions"
                115 => "delete member_update revisions"
                116 => "delete news revisions"
                117 => "delete own admin_help_page content"
                118 => "delete own blog content"
                119 => "delete own country content"
                120 => "delete own elearning_module content"
                121 => "delete own event content"
                122 => "delete own external_course content"
                123 => "delete own external_event content"
                124 => "delete own external_jobs content"
                125 => "delete own faq content"
                126 => "delete own form content"
                127 => "delete own front content"
                128 => "delete own group content"
                129 => "delete own landing_page content"
                130 => "delete own member_update content"
                131 => "delete own news content"
                132 => "delete own page content"
                133 => "delete own person content"
                134 => "delete own policy_update content"
                135 => "delete own promo content"
                136 => "delete own publication content"
                137 => "delete own resource content"
                138 => "delete own resource_series content"
                139 => "delete own simpleads content"
                140 => "delete own slide content"
                141 => "delete own system_page content"
                142 => "delete own team content"
                143 => "delete own vimeo_stream content"
                144 => "delete own voting_form content"
                145 => "delete own webform content"
                146 => "delete page revisions"
                147 => "delete paragraph content attachment"
                148 => "delete paragraph content attachments"
                149 => "delete paragraph content block"
                150 => "delete paragraph content call_to_action"
                151 => "delete paragraph content faqs"
                152 => "delete paragraph content faqs_accordion"
                153 => "delete paragraph content feed"
                154 => "delete paragraph content form"
                155 => "delete paragraph content from_library"
                156 => "delete paragraph content gallery"
                157 => "delete paragraph content hero_card"
                158 => "delete paragraph content home_featured_events"
                159 => "delete paragraph content home_featured_items"
                160 => "delete paragraph content home_latest"
                161 => "delete paragraph content iframe"
                162 => "delete paragraph content link_flexi"
                163 => "delete paragraph content links"
                164 => "delete paragraph content links_flexi_container"
                165 => "delete paragraph content map_world"
                166 => "delete paragraph content promo"
                167 => "delete paragraph content q_a"
                168 => "delete paragraph content quote"
                169 => "delete paragraph content slider"
                170 => "delete paragraph content social_links"
                171 => "delete paragraph content stream_day"
                172 => "delete paragraph content stream_session"
                173 => "delete paragraph content tagged"
                174 => "delete paragraph content team"
                175 => "delete paragraph content team_member"
                176 => "delete paragraph content twitter"
                177 => "delete paragraph content video"
                178 => "delete paragraph content view"
                179 => "delete paragraph content wysiwyg"
                180 => "delete person revisions"
                181 => "delete policy_update revisions"
                182 => "delete promo revisions"
                183 => "delete publication revisions"
                184 => "delete resource revisions"
                185 => "delete resource_series revisions"
                186 => "delete simpleads revisions"
                187 => "delete slide revisions"
                188 => "delete system_page revisions"
                189 => "delete team revisions"
                190 => "delete vimeo_stream revisions"
                191 => "delete voting_form revisions"
                192 => "delete webform revisions"
                193 => "edit any admin_help_page content"
                194 => "edit any blog content"
                195 => "edit any country content"
                196 => "edit any elearning_module content"
                197 => "edit any event content"
                198 => "edit any external_course content"
                199 => "edit any external_event content"
                200 => "edit any external_jobs content"
                201 => "edit any faq content"
                202 => "edit any form content"
                203 => "edit any front content"
                204 => "edit any group content"
                205 => "edit any landing_page content"
                206 => "edit any member_update content"
                207 => "edit any news content"
                208 => "edit any page content"
                209 => "edit any person content"
                210 => "edit any policy_update content"
                211 => "edit any promo content"
                212 => "edit any publication content"
                213 => "edit any resource content"
                214 => "edit any resource_series content"
                215 => "edit any simpleads content"
                216 => "edit any slide content"
                217 => "edit any system_page content"
                218 => "edit any team content"
                219 => "edit any vimeo_stream content"
                220 => "edit any voting_form content"
                221 => "edit any webform content"
                222 => "edit own admin_help_page content"
                223 => "edit own blog content"
                224 => "edit own country content"
                225 => "edit own elearning_module content"
                226 => "edit own event content"
                227 => "edit own external_course content"
                228 => "edit own external_event content"
                229 => "edit own external_jobs content"
                230 => "edit own faq content"
                231 => "edit own form content"
                232 => "edit own front content"
                233 => "edit own group content"
                234 => "edit own landing_page content"
                235 => "edit own member_update content"
                236 => "edit own news content"
                237 => "edit own page content"
                238 => "edit own person content"
                239 => "edit own policy_update content"
                240 => "edit own promo content"
                241 => "edit own publication content"
                242 => "edit own resource content"
                243 => "edit own resource_series content"
                244 => "edit own simpleads content"
                245 => "edit own slide content"
                246 => "edit own system_page content"
                247 => "edit own team content"
                248 => "edit own vimeo_stream content"
                249 => "edit own voting_form content"
                250 => "edit own webform content"
                251 => "edit users by role"
                252 => "revert admin_help_page revisions"
                253 => "revert all revisions"
                254 => "revert blog revisions"
                255 => "revert country revisions"
                256 => "revert elearning_module revisions"
                257 => "revert event revisions"
                258 => "revert external_course revisions"
                259 => "revert external_event revisions"
                260 => "revert external_jobs revisions"
                261 => "revert faq revisions"
                262 => "revert form revisions"
                263 => "revert front revisions"
                264 => "revert group revisions"
                265 => "revert landing_page revisions"
                266 => "revert member_update revisions"
                267 => "revert news revisions"
                268 => "revert page revisions"
                269 => "revert person revisions"
                270 => "revert policy_update revisions"
                271 => "revert promo revisions"
                272 => "revert publication revisions"
                273 => "revert resource revisions"
                274 => "revert resource_series revisions"
                275 => "revert simpleads revisions"
                276 => "revert slide revisions"
                277 => "revert system_page revisions"
                278 => "revert team revisions"
                279 => "revert vimeo_stream revisions"
                280 => "revert voting_form revisions"
                281 => "revert webform revisions"
                282 => "select account cancellation method"
                283 => "update paragraph content attachment"
                284 => "update paragraph content attachments"
                285 => "update paragraph content block"
                286 => "update paragraph content call_to_action"
                287 => "update paragraph content faqs"
                288 => "update paragraph content faqs_accordion"
                289 => "update paragraph content feed"
                290 => "update paragraph content form"
                291 => "update paragraph content from_library"
                292 => "update paragraph content gallery"
                293 => "update paragraph content hero_card"
                294 => "update paragraph content home_featured_events"
                295 => "update paragraph content home_featured_items"
                296 => "update paragraph content home_latest"
                297 => "update paragraph content iframe"
                298 => "update paragraph content link_flexi"
                299 => "update paragraph content links"
                300 => "update paragraph content links_flexi_container"
                301 => "update paragraph content map_world"
                302 => "update paragraph content promo"
                303 => "update paragraph content q_a"
                304 => "update paragraph content quote"
                305 => "update paragraph content slider"
                306 => "update paragraph content social_links"
                307 => "update paragraph content stream_day"
                308 => "update paragraph content stream_session"
                309 => "update paragraph content tagged"
                310 => "update paragraph content team"
                311 => "update paragraph content team_member"
                312 => "update paragraph content twitter"
                313 => "update paragraph content video"
                314 => "update paragraph content view"
                315 => "update paragraph content wysiwyg"
                316 => "use admin toolbar search"
                317 => "use editorial transition archive"
                318 => "use editorial transition archived_draft"
                319 => "use editorial transition archived_published"
                320 => "use editorial transition create_new_draft"
                321 => "use editorial transition publish"
                322 => "use external_event_workflow transition create_new_draft"
                323 => "use external_event_workflow transition publish"
                324 => "view admin_help_page revisions"
                325 => "view all revisions"
                326 => "view any unpublished content"
                327 => "view blog revisions"
                328 => "view country revisions"
                329 => "view elearning_module revisions"
                330 => "view event revisions"
                331 => "view external_course revisions"
                332 => "view external_event revisions"
                333 => "view external_jobs revisions"
                334 => "view faq revisions"
                335 => "view form revisions"
                336 => "view front revisions"
                337 => "view group revisions"
                338 => "view landing_page revisions"
                339 => "view latest version"
                340 => "view member_update revisions"
                341 => "view news revisions"
                342 => "view own unpublished content"
                343 => "view page revisions"
                344 => "view paragraph content attachment"
                345 => "view paragraph content attachments"
                346 => "view paragraph content block"
                347 => "view paragraph content call_to_action"
                348 => "view paragraph content faqs"
                349 => "view paragraph content faqs_accordion"
                350 => "view paragraph content feed"
                351 => "view paragraph content form"
                352 => "view paragraph content from_library"
                353 => "view paragraph content gallery"
                354 => "view paragraph content hero_card"
                355 => "view paragraph content home_featured_events"
                356 => "view paragraph content home_featured_items"
                357 => "view paragraph content home_latest"
                358 => "view paragraph content iframe"
                359 => "view paragraph content link_flexi"
                360 => "view paragraph content links"
                361 => "view paragraph content links_flexi_container"
                362 => "view paragraph content map_world"
                363 => "view paragraph content promo"
                364 => "view paragraph content q_a"
                365 => "view paragraph content quote"
                366 => "view paragraph content slider"
                367 => "view paragraph content social_links"
                368 => "view paragraph content stream_day"
                369 => "view paragraph content stream_session"
                370 => "view paragraph content tagged"
                371 => "view paragraph content team"
                372 => "view paragraph content team_member"
                373 => "view paragraph content twitter"
                374 => "view paragraph content video"
                375 => "view paragraph content view"
                376 => "view paragraph content wysiwyg"
                377 => "view person revisions"
                378 => "view policy_update revisions"
                379 => "view promo revisions"
                380 => "view publication revisions"
                381 => "view resource revisions"
                382 => "view resource_series revisions"
                383 => "view simpleads revisions"
                384 => "view slide revisions"
                385 => "view system_page revisions"
                386 => "view team revisions"
                387 => "view user email addresses"
                388 => "view vimeo_stream revisions"
                389 => "view voting_form revisions"
                390 => "view webform revisions"
              ]
            ]
            "bundle" => "user_role"
          ]
        ]
        "default_langcode" => array:1 [
          0 => array:1 [
            "value" => "1"
          ]
        ]
        "revision_default" => array:1 [
          0 => array:1 [
            "value" => "1"
          ]
        ]
        "revision_translation_affected" => array:1 [
          0 => array:1 [
            "value" => "1"
          ]
        ]
        "metatag" => array:3 [
          0 => array:2 [
            "tag" => "meta"
            "attributes" => array:2 [
              "name" => "title"
              "content" => "m.mello | British Geriatrics Society"
            ]
          ]
          1 => array:2 [
            "tag" => "meta"
            "attributes" => array:2 [
              "name" => "description"
              "content" => "British Geriatrics Society"
            ]
          ]
          2 => array:2 [
            "tag" => "link"
            "attributes" => array:2 [
              "rel" => "canonical"
              "href" => "https://d10upgrade.bgs.org.uk/users/pr14998"
            ]
          ]
        ]
        "role_change" => array:1 [
          0 => array:1 [
            "target_id" => "__role_delegation_empty_field_value__"
          ]
        ]
        "revision_created" => array:1 [
          0 => array:1 [
            "value" => "1707470552"
          ]
        ]
        "revision_user" => array:1 [
          0 => array:3 [
            "target_id" => "0"
            "message" => "Recursion detected."
            "array_path" => "revision_uid.0.entity"
          ]
        ]
        "revision_log_message" => []
        "path" => array:1 [
          0 => array:3 [
            "alias" => "/users/pr14998"
            "pid" => "83685"
            "langcode" => "en"
          ]
        ]
        "civicrm_contact_place_of_work" => array:1 [
          0 => array:1 [
            "#markup" => "British Geriatrics Society"
          ]
        ]
        "civicrm_contact_region" => array:1 [
          0 => array:1 [
            "#markup" => "British Geriatrics Society"
          ]
        ]
        "civicrm_contact_biography" => array:1 [
          0 => array:1 [
            "#markup" => """
              Marina has over 16 years of marketing communications experience in the not-for-profit sector. She joined the BGS in 2016 and takes immense pride in helping to raise public awareness of the importance of improving healthcare for older people. She also enjoys engaging with the Society’s members, both online and in person. Marina is the main contact for all communication and press queries. She studied at University of St Andrews and the London School of Marketing.\r\n
              \r\n
              Her responsibilities include: \r\n
              Media relations including press releases and media statements\r\n
              Social media including the BGS Blog, Twitter, Facebook and LinkedIn\r\n
              Member communications, engagement and recruitment\r\n
              Promotion of research published in Age an Ageing
              """
          ]
        ]
        "civicrm_contact_prefix" => array:1 [
          0 => array:1 [
            "#markup" => "8 Marina Mello"
          ]
        ]
        "civicrm_contact_job_title" => array:1 [
          0 => array:1 [
            "#markup" => "Communications, PR and Media Manager"
          ]
        ]
        "field_blog_subscribers" => array:1 [
          0 => array:1 [
            "value" => "0"
          ]
        ]
        "field_e_bulletin" => array:1 [
          0 => array:1 [
            "value" => "0"
          ]
        ]
        "field_events_e_bulletin_" => array:1 [
          0 => array:1 [
            "value" => "0"
          ]
        ]
        "field_legacy_id" => array:1 [
          0 => array:1 [
            "value" => "14998"
          ]
        ]
        "field_member_alert" => []
        "field_metatag" => []
        "field_national_council_bulletin_" => array:1 [
          0 => array:1 [
            "value" => "0"
          ]
        ]
        "field_nurses_and_ahp_bulletin" => array:1 [
          0 => array:1 [
            "value" => "0"
          ]
        ]
        "field_privacy_statement" => array:1 [
          0 => array:1 [
            "value" => "1"
          ]
        ]
        "field_region_bulletin_" => array:1 [
          0 => array:1 [
            "value" => "0"
          ]
        ]
        "field_sig_and_section_bulletins_" => array:1 [
          0 => array:1 [
            "value" => "0"
          ]
        ]
        "field_special_interest_groups" => []
        "field_sponsored_e_bulletin" => array:1 [
          0 => array:1 [
            "value" => "1"
          ]
        ]
        "field_trainees_bulletin_" => array:1 [
          0 => array:1 [
            "value" => "0"
          ]
        ]
        "user_picture" => []
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              <p class="larger-text">The BGS Special Medal is awarded to a non-clinical professional who has made an outstanding contribution to promoting the health and wellbeing of older people. It recognises someone who has gone the extra mile to support older people and celebrates their commitment and achievements.</p>\r\n
              \r\n
              <p class="larger-text">The award winner for 2020 was Bex Townley. Bex is an exercise professional of 30 years, a tutor, assessor and a director of Later Life Training. Here she reflects on her motivations, the outcomes of her work, and her role supporting older people to be active during the COVID-19 pandemic.</p>\r\n
              \r\n
              <h6>Can you tell us about your role at Later Life Training?</h6>\r\n
              \r\n
              <p>We are a small not-for-profit business delivering training and education to health, exercise and care professionals across the whole of the UK and overseas. All of our training courses are related to evidence-based exercise programmes for falls prevention, physical activity, and sedentary behaviour and of course supporting behaviour change. My role includes supporting our tutor and assessor team, development of our training and education programmes, communicating with service leads, commissioners and funders to plan our training, and supporting successful implementation, such as facilitation of in-house quality assurance and fidelity to delivery.</p>\r\n
              \r\n
              <h6>What training did you undertake to become a Postural Stability Instructor and why are you passionate about supporting physical activity literacy and engagement in older people?</h6>\r\n
              \r\n
              <p>The fitness sector has undergone significant change and progress in the past 20+ years. My fitness career began in 1988 when I joined the military aged 17 and a half as an Army Physical Training Instructor. After 5 years of training soldiers, my career in civilian life has seen me continue my commitment to training and personal development, in line with evolving sector requirements. Like thousands of other exercise professionals across the UK, I hold a range of exercise and fitness qualifications (personal training, group exercise training etc.) that underpin further training specialisms. I completed my Postural Stability Instructor training with Later Life Training in 2006 and here started my journey working with older people at risk of falls. In addition to other specialist training I had undertaken, the following 16 years saw me working in job roles working within clinical exercise pathways with referring health professionals from cardiac rehab, pulmonary rehab, life after stroke, neurological conditions and dementia to name but a few.</p>\r\n
              \r\n
              <p>Working with individuals and groups of individuals living with long term conditions (who have often endured life-changing events) is an eternal learning journey. But one thing is for sure: &lsquo;getting this job right&rsquo; reaps nothing but rewards for all involved. &lsquo;Passion&rsquo; is an over-used word in this context I think; for me it&rsquo;s more about a kind of necessity &ndash; a sense that this job &lsquo;has&rsquo; to be done, because when you know what I know (and many others like me know) it&rsquo;s a no-brainer: if we present accurate information in a totally individualised and tailored way, we are able to offer a choice that may not have been realised before. I&rsquo;ve lost count of the number of times that people have said to me, &lsquo;why was I never told this?&rsquo;. But if you want to call that a kind of passion - I&rsquo;m passionate for one simple reason; when we get the ear of people, when we get a foot in the door to being heard and trusted, movement and exercise sell themselves, it&rsquo;s a win-win. For fellow PSIs (Postural Stability Instructors) and OEP Leaders (Otago Exercise Leaders), getting that foot in the door, and getting a person&rsquo;s interest is THE most critical part of the journey. This job is as much about conversations as it is about exercise programme design, because no one person is the same. Exercise design is arguably the easy bit. It&rsquo;s supporting people to see their own potential that&rsquo;s the challenge, and when they do, that&rsquo;s the reward... it&rsquo;s a kind of magic.</p>\r\n
              \r\n
              <h6>What have been the specific challenges and rewards of being a Postural Stability Instructor during the COVID-19 pandemic?</h6>\r\n
              \r\n
              <p>Later Life Training have trained thousands of PSIs and OEP Leaders since 2003. For these people and the broader exercise professional sector workforce, the pandemic has hit hard. The closure of fitness facilities and community venues &nbsp;has meant that the people who &lsquo;critically need&rsquo; progressive strength and balance training the most (to maintain the ability to perform everyday tasks) have spiralled into further functional decline. Exercise services and exercise instructors have had to work hard and in new ways to continue to support their communities via virtual means. Delivering exercise virtually to older people in their homes brings different considerations and challenges. To this end, Later Life Training provided comprehensive guidance for PSIs trained by us, early on in the first lockdown. It has been the emergence of this new medium that has posed challenges and presented new potential to &lsquo;reach&rsquo; people that prefer this method of delivery and experience.</p>\r\n
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              <h6>Can you tell us about &lsquo;Movement Your Mission&rsquo; and what the initiative involved?</h6>\r\n
              \r\n
              <p>MMYM essentially promotes the &lsquo;sit less, move more&rsquo; message from the Chief Medical Officer&rsquo;s Physical Activity Guidelines. These are movements from everyday life, enabling people to feel and learn about how they sit, stand, and move. They are NOT structured exercise sessions &ndash; this has been a surprisingly difficult message to get out there. On 23 March 2020, I planned to lead 3 movement &lsquo;snacks&rsquo; per day for 30 days live on Facebook. I created the private Facebook group around 20 March, and three days later we started the first movement snack at 8am with just over 1000 members. Two weeks into the mission, from the feedback we were getting, it was clear we couldn&rsquo;t stop at 30 days. MMYM was providing routine and connections. People were telling us about the benefits they were feeling to their physical and mental health. We realised we HAD to keep the mission going. So to make this feasible, I was joined by other LLT colleagues to continue the 3 daily movement snacks of approxinately 20 minutes.</p>\r\n
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              <p>During lockdown, our live broadcasts attracted 40-60 live viewers with that figure trebling in the following days as the &lsquo;catcher uppers&rsquo; watched at convenient times for them. All comments posted by the movement snackers are read, acknowledged and replied to, which has all contributed to the ongoing longevity and vibrancy in this incredible community. We have arranged two further Zoom meetings to support group cohesion and connections. We did a group reading of &lsquo;The Grinch&rsquo; at Christmas, and our Valentine&rsquo;s Day movement event involved two weeks of rehearsals for a hand/coordination and head movements routine, both of which can be found on our YouTube channel. We have received and continue to receive comments from many health professionals and physiotherapists, who were signposting their patients to the group or to our YouTube channel where the video recordings were also uploaded. Additional movement snacks specifically for care settings have also been recorded for YouTube and these are attracting 1000 + views and counting. MMYM has recently celebrated its one-year anniversary and the private Facebook group has almost 4 thousand members. You can view two soft evaluations about our journey so far, and read for yourself some of the remarkable comments from the movement snackers;</p>\r\n
              \r\n
              <p><a href="https://www.laterlifetraining.co.uk/make-movement-your-mission-supporting-people-to-move-throughout-the-covid-19-pandemic/">https://www.laterlifetraining.co.uk/make-movement-your-mission-supporting-people-to-move-throughout-the-covid-19-pandemic/</a></p>\r\n
              \r\n
              <h6>In your opinion, what are major areas of ongoing concern for older people in relation to postural stability and falls prevention?</h6>\r\n
              \r\n
              <p>We have many systematic reviews showing us how vital dose, frequency, intensity and progression are to effectiveness. Unfortunately, few services deliver programmes that meet any of these very definite fidelity points. Secondly, most programmes do not include enough support strategies to help people make meaningful behaviour change. The role of a PSI is more than delivering the exercise programme; they need sufficient time for robust and individualised pre-exercise assessment and conversations to get people off to the best possible start.To support longer-term adherence (this is something that funders and service leads need to consider in service planning), they need time to provide telephone and face-to-face support and prompts, something that is not always factored into exercise service processes. Last but by no means least, &nbsp;the constant mention of &lsquo;&lsquo;something is better than nothing&rdquo; for exercise and physical activity is important. Although this is the starting point, it is not the end point; for example, chair-based exercise is not sufficient or sufficiently progressed in many cases.</p>\r\n
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              <h6>If you had one message for BGS members, what would it be?</h6>\r\n
              \r\n
              <p>Frequent movement, sitting less and moving more is not the same as structured exercise programmes, proven through evidence to reduce falls. I&rsquo;m guessing that not all BGS members will be embracing, acknowledging or pro-actively disseminating these messages, consistently. We all need to know the difference, to get our messaging accurate. And to mention again if I may &ndash; chair-based exercise does not reduce falls!</p>\r\n
              \r\n
              <h6>What does winning the BGS Special Medal mean to you?</h6>\r\n
              \r\n
              <p>I think it means a level of recognition for the MMYM team and Later Life Training, It adds to the credibility of MMYM, as perceived by the movement snackers who have trusted in us for the last year. Thank you BGS, I share this medal and this acknowledgment with our LLT MMYM team.</p>\r\n
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